About the Author
Kiki Walker Family Photo Bio

Kiki is an AADP Board Certified Holistic Health Coach, ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, Spinning/Indoor Cycling Instructor, Barre Instructor, R.I.P.P.E.D and TRX Certified Group Exercise Instructor. Kiki’s is a passionate wellness professional whose goals are to help others of all ages understand the importance of clean living. We are all made up differently, therefore it’s important to work with a certified wellness coach to achieve personal goals.  It’s critical to understand what fuel (nutrition) work best for each individual. Kiki’s vast experience qualifies her as a knowledgeable, passionate, enthusiastic health coach and fitness instructor for adults, young students & athletes.  Being healthy has always been an important part of Kiki’s life.  Her philosophy is— fad diets don’t work, clean eating does! Decrease inflammation in your body and then rest falls into place.  Eating right is a lifestyle choice-- a conscience decision to feel good inside and out.  When you feel good, you are confident, you are strong, you are healthy! Aside from taking time to personal train her loyal clients, coach individuals from school age to seniors citizens both in person and virtually, teach health and wellness classes in schools, and work with companies on the importance of corporate wellness, Kiki is a dedicated wife and mother of four active children.
 

Adore Your Core With Kiki Walker’s Core Crusher Workout

Core Crusher Workout These exercises can be done in your backyard, on your living room floor, or at the gym–no…

Stop Making New Year Resolutions In January

No More New Year Resolutions Happy Happy 2017! I’m in the dark whether or not there is a cut off date…

KEEP CALM AND EAT YOUR BRUSSEL SPROUTS

Most likely you have been given the advice to ‘find balance in your life’, or to ‘decrease stress in your…

Add These 7 Super Foods For A Healthy Bod, Healthy Skin

The benefits of good nutrition starts on the inside and shows on the outside!  Not only does clean eating make…

“Dress” For Success – Not All Salad Dressings Are Created Equal

“Dress” For Success Those who know me, know I have a saying for almost every occasion. One of my favorites,…

Want More Sleep? Eat These Before Bed!

Want More Sleep? Eat These Before Bed! Sleep is typically a luxury when you are the mom of a newborn,…

Breakfast Recipe To Supercharge Your Day

Breakfast Recipe To Supercharge Your Day  Do you wake up some (many) mornings thinking “and so it all begins again”,…