Utah Runner Carries Injured Teammate and Shows the World True Sportsmanship

Utah Runner Carries Teammate and Captures Our Hearts Senior Sean Rausch knew something terrible had happened. His cross-country teammate, Blake Lewis,…

Forget “The Dress”, There’s a New Color Controversy Making Internet Waves

New Debate Tearing Up The Internet Over Color of Sneakers Are they teal and grey or are they pink and…

Adore Your Core With Kiki Walker’s Core Crusher Workout

Core Crusher Workout These exercises can be done in your backyard, on your living room floor, or at the gym–no…

‘What’s Your Excuse’ Mom Admits To Struggling With Weight

Three years ago, then 32-year-old Maria Kang posted a photo to Facebook that went viral and thrust her into the…

We Need To Take Every Zen Moment We Can Find

We Need To Take Every Zen Moment We Can Find You know how some seemingly negative things can actually be…

Fitness Model Compares Post-Baby Bods

Australian fitness trainer and model, Chontel Duncan, is back at it again. She chronicled her crazy fit pregnancy on Instagram,…

KEEP CALM AND EAT YOUR BRUSSEL SPROUTS

Most likely you have been given the advice to ‘find balance in your life’, or to ‘decrease stress in your…

Add These 7 Super Foods For A Healthy Bod, Healthy Skin

The benefits of good nutrition starts on the inside and shows on the outside!  Not only does clean eating make…

Olympic Hopeful Gets Real Sharing Post-Baby Belly Photos

Olympic Hopeful Gets Real Sharing Post-Baby Belly Photos Steph Rothstein Bruce is a champion runner, elite athlete, olympic hopeful, and…

“Dress” For Success – Not All Salad Dressings Are Created Equal

“Dress” For Success Those who know me, know I have a saying for almost every occasion. One of my favorites,…

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