‘What’s Your Excuse’ Mom Admits To Struggling With Weight

Three years ago, then 32-year-old Maria Kang posted a photo to Facebook that went viral and thrust her into the…

We Need To Take Every Zen Moment We Can Find

We Need To Take Every Zen Moment We Can Find You know how some seemingly negative things can actually be…

Fitness Model Compares Post-Baby Bods

Australian fitness trainer and model, Chontel Duncan, is back at it again. She chronicled her crazy fit pregnancy on Instagram,…

KEEP CALM AND EAT YOUR BRUSSEL SPROUTS

Most likely you have been given the advice to ‘find balance in your life’, or to ‘decrease stress in your…

Add These 7 Super Foods For A Healthy Bod, Healthy Skin

The benefits of good nutrition starts on the inside and shows on the outside!  Not only does clean eating make…

Olympic Hopeful Gets Real Sharing Post-Baby Belly Photos

Olympic Hopeful Gets Real Sharing Post-Baby Belly Photos Steph Rothstein Bruce is a champion runner, elite athlete, olympic hopeful, and…

“Dress” For Success – Not All Salad Dressings Are Created Equal

“Dress” For Success Those who know me, know I have a saying for almost every occasion. One of my favorites,…

Want More Sleep? Eat These Before Bed!

Want More Sleep? Eat These Before Bed! Sleep is typically a luxury when you are the mom of a newborn,…

Breakfast Recipe To Supercharge Your Day

Breakfast Recipe To Supercharge Your Day  Do you wake up some (many) mornings thinking “and so it all begins again”,…