Why I Don’t Believe In New Year’s Resolutions, And Neither Should You

Just Say No To New Year’s Resolutions Do you find it challenging to be present during this time of year…

Breakfast Recipe To Supercharge Your Day

Breakfast Recipe To Supercharge Your Day  Do you wake up some (many) mornings thinking “and so it all begins again”,…

Gamify Your Fitness, Up Your Game, And Get Off That Plateau

Tell me if this sounds at all familiar… You’ve been exercising regularly for a really, really long time. You’ve put…

Hilary Duff Shares Vacation Photos Of Her Adorable Son And Amazing Abs!

Hilary Duff is on vacation this week and seems to be enjoying every minute based on her latest Instagram posts….